THE ROLE OF MINDFULNESS IN MANAGING ADHD

ADHD is characterized by difficulty focusing, restlessness, and impulsive behavior. But can mindfulness truly support individuals with ADHD? Understanding ADHDPeople with ADHD often struggle with managing time effectively. There are different presentations of ADHD: - **Focus-Related ADHD** – Characterized by forgetfulness in daily tasks. - *

Mindfulness offers a way to increase awareness by focusing on the now. The Meaning of MindfulnessMindfulness is the skill of being fully present in the now. Many scientific studies recognize the life-changing impact of mindfulness in reducing stress. Why Practice Mindfulness?Practicing mindfulness can bring about various benefits, including: -